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heres what to expect

You can expect an honest & playful approach to wellbeing. Allowing the teachings to meet you exactly where you are.

These classes will offer safe & effective ways to flow through both strengthening & restorative postures that bring the body, mind & heart back into a natural state of harmony.

If you are new or advanced the sequencing will target ALL levels & provide opportunity to take your practice deeper

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VINYASA (SWEATY)

 All levels welcome – must be prepared to sweat out the stress of the day. 

This flow is powerful, connected & allows the practitioner to experience freedom through movement.
The goal of this class is to cultivate presence by attaching movement to breath.
We will play, move, stretch, strengthen and detoxify.

You can expect a wholistic practice that nurtures body, mind and spirit.
Modifications and variations will be offered and encouraged, whether you want to add an extra element of challenge or back it off to nurture yourself.
You will leave having paid attention to every muscle, joint and bone in your body. You will likely feel worked, grounded and zen’d out.

Some Yoga experience is recommended.

HATHA (SLOW)

All levels welcome 

This class is focused on a relaxed pace and a simpler approach to the postures, breathing, restoratives and guided relaxation.

Relax your mind, increase energy, and reduce stress.

Infusing ancient wisdom & inspiration this practice will nurture all aspects of your being. A great place for beginners & advanced yogis to explore the true depths of yoga.

Yoga & Live Music Workshops  

All levels are welcomed. 

Step into the most soulful blend of contemporary grooves, weaved with traditional mantras and paired with heart wisdom.

A workshop combination of live sound and a yoga practice fuelled on waves of sound & collective breath, invoking the highest connection to self and awakening of mojo! 

Flow with your breath in an uplifting & playful yoga practice that consciously merges live music with body, mind and heart. Ride the wave of movement into the corners of your soul and reconnect to your own strength, beauty and truth… One moment at a time.

If ya still have some questions or concerns, please get in touch

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